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1) The perfect 10 diet: 10 key hormones that hold the secret to losing weight & feeling great--fast!
Author
Publisher
Sourcebooks
Language
English
Formats
Description
Lose up to 14 Lbs in 21 days!
The Breakthrough Diet That Gets Real-Life Results—Fast
Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the
...Author
Pub. Date
2016.
Language
English
Appears on list
Formats
Description
80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes
The easiest, tastiest, most convenient healthy recipes—ever!
With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that...
The easiest, tastiest, most convenient healthy recipes—ever!
With Skinnytaste Fast and Slow, you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week. Gina Homolka, founder of the widely adored blog Skinnytaste, shares 140 dishes that...
Author
Series
Language
English
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease,and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
Author
Language
English
Description
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce,...
Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce,...
Author
Language
English
Formats
Description
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week...
The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week...
Author
Publisher
Rockridge Press
Pub. Date
[2019]
Language
English
Description
Slice and dice your way to good health with this beginner-friendly cookbook for men
If your experience in the kitchen is limited, cooking can seem like a daunting task. Tackle it head on with The Essential Cookbook for Men. Discover just how easy and satisfying it can be to create healthy, flavorful meals for less than the cost of takeout.
What sets this cookbook apart from other cookbooks for men:
• Mouthwatering recipes-With easy-to-follow...
Author
Publisher
Victory Belt Publishing Inc
Pub. Date
2014.
Language
English
Description
The authors provide you with all the tools you need to make the switch to a paleo lifestyle for good : over 175 delicious recipes ; handy how-to section ; 3-phased approach ; guides to long-term success ; recipe indexes.
Publisher
St. Martins Griffin
Pub. Date
2013
Edition
1st ed.
Language
English
Description
A celebration of food for cooks who love to eat well-- and smart! These delicious dishes have been updated, featuring fresh ingredients, how-to tips, nutritional info, and PointsPlus values for Weight Watchers newest program.
Author
Pub. Date
2017.
Language
English
Formats
Description
"Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook...
Author
Publisher
BenBella Books
Language
English
Formats
Description
"With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based...
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