Everyone needs things to look forward to: big things and small things, on good days and on bad days, whether we actively create delight for ourselves or simply allow it to enter our lives.
In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joys for all of us—reminders that every day the sun comes up and new babies are born. She includes suggestions that you bake muffins for a friend, or draw...

Real solutions to a hidden epidemic: family estrangement.
Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved—collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of...

Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the...