When a big feeling comes along...you can handle it! Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to tell you: It's okay to have big feelings. And the good news is, you can calm down those strong emotions--so you won't feel like you're going to explode! This book shows you how to stay in control--by breathing deeply, saying positive things to yourself, talking about how you feel,...

Encourages a life lived around core values, but with a sense of balance, so that one can enjoy little splurges and frivolities without a crisis of conscience.

"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...

On a camping trip, the first and second little pigs help their brother, the third little pig, to have fun without having to plan every detail.

"How on earth do you resist the most amazing cake? One little girl is about to find out just how hard it can be ..."--Jacket.

Thirteen-year-old Kendall's favorite game is Ooze Escape, but he has never managed to make it to the top level, so when he is invited to participate in an esports tournament, Kendall knows he has to step-up his game and learn some strategy before he embarrasses himself.

McGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.

Seventh-grader Donald, living with his parents in New Jersey, is determined to master wrestling but discovers that to win at the sport he must learn to control his temper.

Marc hopes that his Uncle Jake can help him turn around his terrible summer, which he has to spend at camp with Nathan James, who is mean and annoying, while longing for a fancy new bike his parents will not buy him.