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Publisher
Gaiam
Pub. Date
c2004
Language
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...
Publisher
Janson Media
Pub. Date
[2005]
Language
English
Description
Join Tai chi master instructor Joey Bond as he guides you through the fascinating 24 movements of the classical Chinese art-form Tai chi. Through Master Bond's easy-to-follow instructions, you'll learn a dynamic variety of Tai chi postures.
Author
Publisher
Jane Adams
Pub. Date
[2016]
Language
English
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Publisher
Bodywisdom Media
Pub. Date
c2011
Language
English
Description
"Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai chi. These 8 easy-to-follow lessons teach the Tai chi postures with clear, step-by-step instructions. This ancient, meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote wellness and relax your mind. Tai chi master Chris Pei leads you through customized...
12) Tai Chi hero
Publisher
Well Go USA
Pub. Date
[2013]
Language
中文（繁體）
Description
The sequel to Tai Chi zero has Luchan (the Freak) using his new Tai Chi fighting skills against an even scarier army of steam punk soldiers with strange new fighting machines. Can he save the village and entire region?
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