"All parents should have this book on hand, and use it to open important dialogues with their kids. Arm them with knowledge." --Ellen Hopkins, best-selling author of the Crank trilogy. Just Say Know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the New York Times best-selling father/son team, and inspiration behind the film Beautiful Boy, David and Nic Sheff to provide all the information...

"This book picks up where "rehab" leaves off, and where the real work of recovery from substance abuse begins. It is a practical guide not only for the newly sober, but for their loved ones as well"--

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries...

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to...

America is facing an opioid epidemic; every day 130 people die from an opioid overdose. Over the last twenty years, use of prescription painkillers and illicit drugs like heroin and fentanyl has skyrocketed, leaving millions of people addicted to these substances and at risk of a fatal overdose. Presents a realistic picture of addiction, the effects of addiction on people$1 (Bs lives, and how addiction can be overcome.s

'If you follow my instructions you will be a happy non-smoker for the rest of your life.' 

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,

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"Brain Energy explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. Palmer also sheds light on the new treatment pathways this theory opens up-which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia"--

"Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a...