Catalog Search Results
Author
Publisher
Collins
Pub. Date
c2005
Edition
1st ed.
Language
English
Description
Drop the weight and change your life with Jillian Michaels' Winning by Losing. The fitness expert on the smash hit NBC TV show "The Biggest Loser" and "Losing It," Jillian offers her unique, comprehensive, no-nonsense health and fitness program that can help anyone lose unwanted pounds and keep them off. Losing never felt so good!
Author
Series
Pub. Date
2012
Language
English
Formats
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Language
English
Description
"In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for optimal metabolism management. You'll learn to: Remove antinutrients and toxins, which are slowing down your metabolism; Restore natural whole foods to your diet--foods that will rally your fat-burning hormones; Rebalance your hormones by sleeping,...
Author
Publisher
Warner Books
Pub. Date
c2005
Language
English
Description
Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have...
Author
Language
English
Description
The author draws upon his theory of good calories and bad calories to address the question of why people gain weight, arguing that the nutritional science of the twentieth century has been misguided, discussing the crucial role of insulin in regulating fat tissue, and including a diet plan.
Author
Publisher
Workman Pub
Pub. Date
c2012
Language
English
Description
Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.
Chris Crowley, the memorable patient and...
Author
Series
Pub. Date
2017
Language
English
Formats
Description
"A nutritional consultant and holistic healthcare expert to the stars offers her four-step Food Freedom program that helps you find balance between eating enough and determining how you feel to lose fat, increase lean muscle mass, reduce inflammation and increase energy."
Author
Pub. Date
2017.
Language
English
Formats
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...
Author
Publisher
Flatiron Books
Pub. Date
2019.
Edition
First edition.
Language
English
Description
This program is read by the author.
Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the bestselling author of How Not to Die.
Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.
Enter Dr. Michael Greger, the internationally-renowned nutrition...
17) Ripped in 30
Publisher
Distributed by Gaiam
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
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