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The author draws upon his theory of good calories and bad calories to address the question of why people gain weight, arguing that the nutritional science of the twentieth century has been misguided, discussing the crucial role of insulin in regulating fat tissue, and including a diet plan.

"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...

A guide to optimal health and weight loss that presents a program developed by Dr. Joel Guhrman based upon a ratio of nutrients to calories that maintains that by eating more nutrient-dense food, the cravings for fats and calories decreases.

Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.

"In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science...

Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.

Presents a fat-reducing diet which uses the author's "Carb Swap System" to swap food products that have a high sugar and carbohydrate content for healthy foods, along with recipes for dishes that are nutritious and contribute to weight loss.

If you can walk, you can achieve the weight-loss goals you dream about. All you need is fifteen minutes a day for starters, two feet, and a willing attitude.