Catalog Search Results
Author
Series
Pub. Date
2012
Language
English
Formats
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Author
Language
English
Description
"In Master Your Metabolism, Jillian has compiled seventeen years of her research, her work with top doctors and nutritionists, and her own weight-loss expertise into the ultimate diet and lifestyle plan for optimal metabolism management. You'll learn to: Remove antinutrients and toxins, which are slowing down your metabolism; Restore natural whole foods to your diet--foods that will rally your fat-burning hormones; Rebalance your hormones by sleeping,...
Author
Language
English
Description
The author draws upon his theory of good calories and bad calories to address the question of why people gain weight, arguing that the nutritional science of the twentieth century has been misguided, discussing the crucial role of insulin in regulating fat tissue, and including a diet plan.
Author
Series
Pub. Date
2017
Language
English
Formats
Description
"A nutritional consultant and holistic healthcare expert to the stars offers her four-step Food Freedom program that helps you find balance between eating enough and determining how you feel to lose fat, increase lean muscle mass, reduce inflammation and increase energy."
Author
Pub. Date
2017.
Language
English
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...
9) The perfect 10 diet: 10 key hormones that hold the secret to losing weight & feeling great--fast!
Author
Publisher
Sourcebooks
Language
English
Description
Lose up to 14 Lbs in 21 days!
The Breakthrough Diet That Gets Real-Life Results—Fast
Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which is why the weight comes back the
...Author
Language
English
Description
"Mark Sisson--author of the mega-bestsellerThe Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Learn howto make perhaps the most profound health and weight loss boosting lifestyle change you will ever make--transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson bestselling author ofThe Primal Blueprintand publisher...
Author
Language
English
Description
"Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner,...
12) The hormone boost: how to power up your 6 essential hormones for strength, energy, and weight loss
Author
Language
English
Description
"New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss"--Dust jacket flap.
Author
Language
English
Description
With insights from notable people in medicine, health, business, the arts, and politics, Brzezinski breaks through the walls of silence and shame we've built around obesity and food obsession and talks openly about how our country became overweight, and what we can do to turn the corner and step firmly onto the path of health --
Author
Publisher
Clarkson Potter/Ten Speed
Pub. Date
2014
Language
English
Formats
Description
"Who doesn't crave sugar? And who doesn't believe that if she ate less sugar, she would feel healthier--lighter, more rested, energized, and even more beautiful? It's just breaking the addiction that seems so hard. "If not a sweet treat," we ask, "then what?"
Author
Pub. Date
2018.
Language
English
Description
"Marley, Georgia, and Emerson met at fat camp as teens, and they never would have survived it without each other. They bonded against the disapproval of their family and friends by loving each other for who they were and dreaming together of when things would be better--something they formalized by writing up a list of all the things they'd do once they lost the weight... Now, seventeen years later, Emerson is morbidly obese and on her death bed from...
Author
Series
Pub. Date
2013
Language
English
Formats
Description
"Celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss....
Author
Language
English
Description
WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
Look for The New Menopause, Mary Claire Haver’s...
Look for The New Menopause, Mary Claire Haver’s...
Author
Pub. Date
2017.
Language
English
Description
"Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request