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Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
2019.
Edition
First Harper Wave paperback edition.
Language
English
Description
"A ayurvedic physician combines ancient Eastern wisdom with cutting-edge science on biological processes and their relationship to time to incorporate small changes that work with the body's natural rhythms to manage weight, sleep better, reduce inflammation and much more."--
Author
Publisher
New Harbinger Publications
Pub. Date
2016
Language
English
Formats
Description
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach
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