Fitness expert Jillian Michaels is back with a beginner's program for everyone. Tailored for beginners and based on her own unique regimen. Features three of her success stories from The Biggest Loser to discuss and inspire.

Teaches cardio dance moves that slim, tone and strengthen your entire body. Gives easy-to-follow instructions while going through heart-pumping, calorie-burning dance workouts that will help you lose weight quickly.

Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase your metabolism.