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Publisher
Living Arts
Pub. Date
2008
Language
English
Description
Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.
4) I am yoga
Author
Series
Publisher
ABRAMS
Pub. Date
2015
Accelerated Reader
IL: LG - BL: 1.5 - AR Pts: 1
Language
English
Formats
Description
As a young girl practices various standard yoga poses, she imagines herself as a tree touching the sky, a playful dog, a warrior, and more while relaxing and seeing how she fits into the world.
Series
Publisher
Anchor Bay Entertainment
Pub. Date
c2001
Language
English
Description
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation. This DVD includes a bonus intermediate yoga workout"--Container.
Author
Publisher
Sounds True
Pub. Date
2015.
Language
English
Description
Presents a nightime yoga practice for young children in which they can use their imagination as they do the poses, including bending like a crescent moon, stretching like a tree, arching their back like a cat, and floating like a cloud.
Publisher
Artisan Home Entertainment
Pub. Date
c2002
Edition
Full screen.
Language
English
Description
Denise Austin presents three workouts that include traditional yoga poses focusing on heart rate and metabolism, specially targeted moves for arms, shoulders, legs and buns, and conditioning exercises for abdominal and body.
10) Partner yoga
Publisher
Wellspring Media
Pub. Date
[1998]
Language
English
Description
Stephanie Foster presents basic yoga postures designed to increase flexibility, balance and strength.
Publisher
White Lion Press
Pub. Date
[2003]
Language
English
Description
Ravi Singh teaches a 4 part workout, which is demonstrated by Ana Brett. Warm-up and open-up, is excellent for your flexibility and back, Firm and affirm is good for abdominal muscles and digestion, Burn baby burn will boost your metabolism and give you radiance, Raise yourself up works on the thyroid and counters depression.
Author
Publisher
Sounds True
Pub. Date
2016
Language
English
Description
Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective.
Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...
Author
Publisher
[CreateSpace Independent Publishing Platform]
Pub. Date
[2017]
Language
English
Description
"Yoga is fun! Get kids fit, flexible and focused with Go Go Yoga for Kids. For anyone who enjoys kids and yoga and wants to make a positive difference in their lives,Go Go Yoga for Kids: A Complete Guide to Yoga With Kids is the book for you. It is a creative guide for introducing kids to yoga through movement, mindfulness, fun, and games. Byi ntroducing kids to yoga they will learn lifelong skills that will help them physically and mentally throughout...
19) Yoga anatomy
Author
Publisher
Human Kinetics
Language
English
Formats
Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!
With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the
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