Learn the holistic way to heal with Crystals for BeginnersBalancing mind, body, and soul often feels impossible, but it doesn't have to be a struggle. Holistic healing methods with crystals can help harness energies and establish a positive and healthy lifestyle. In Crystals for Beginners, intuitive energy healer and author Karen Frazier walks readers through the basics of how to become our best selves using crystals. In these pages, you'll learn...

"The author shows how cultivating the powerful, mysterious, and fragile bond between humans and other animals can improve our mental, physical, and spiritual health, protect our planet, and serve as an antidote to the loneliness of our species"--

"This book includes a detailed description of 12 essential healing crystals and provides a thorough breakdown of the purpose and use of each crystal in combination with chakras, essential oils, astrological signs, goddess energy, and more"--

Create positive change through the power of crystals. Whether you're working through grief or holding onto grudges, seeking peace or deepening gratitude, Crystals for Healing offers the basics for beginners to explore the deep connection between mind, body, and spirit. Learn the fundamentals to clear emotional blockages, stimulate creativity, and elevate your mood through the vibrational power of healing crystals, with: Clear descriptions of crystals...

Ravi Singh teaches a 4 part workout, which is demonstrated by Ana Brett. Warm-up and open-up, is excellent for your flexibility and back, Firm and affirm is good for abdominal muscles and digestion, Burn baby burn will boost your metabolism and give you radiance, Raise yourself up works on the thyroid and counters depression.

"The latest information about estrogen, the body's enlivening powerhouse hormone. The Good News About Estrogen clarifies what happens in women's bodies, what is "normal" and what is not. It lets readers know exactly what's at stake when women lose estrogen at any age-whether it's from chemicals in food and cosmetic products, a side effect of oral contraception, or part of the natural aging process-through patient anecdotes and scientific information....

"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...

"Dr. Eric Zielinski, author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils, and his wife, Sabrina, affectionately called Mama Z, now bring their masterful and authoritative knowledge to the complexities of chronic illness. The Essential Oil Apothecary shares more than 100 research-backed and easy-to-prepare formulations, from an Immune Boosting Blend to an Anxiety-Busting Body Oil, to help...

"A guide to using creative writing methods to ease the symptoms of depression, from the founder of a Stanford University creative writing course for people with mood disorders"--Provided by publisher.