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(0)Kristin Loberg
¡Enciende y regula tu metabolismo con ayuno intermitente, ciclado de proteínas y keto!
«El switch del metabolismo es un cambio de paradigma en la forma en la que pensamos sobre la salud y en cómo evitar el declive y la enfermedad. ¡Es un libro que debes leer!». Mark Hyman, autor de los bestseller La solución del azúcar en la sangre y Come grasa y adelgaza
Dentro de cada uno
...Named one of the top health and wellness books for 2016 by MindBodyGreen
Depression is not a disease. It is a symptom.
Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really
...A Publishers Weekly Best Book of 2018
An engaging and informative look at the real science behind our most common beliefs and assumptions in the health sphere
There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that—-all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the evidence-backed