How we grow through what we go through : self-compassion practices for post-traumatic growth
(Book)
Author
Published
Boulder, CO : Sounds True, 2022.
Format
Book
Physical Desc
xii, 159 pages ; 18 cm
Status
Uintah County Library - General NonFiction - Second Floor
158.1 Willard
2 available
158.1 Willard
2 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Uintah County Library - General NonFiction - Second Floor | 158.1 Willard | Available |
Uintah County Library - General NonFiction - Second Floor | 158.1 Willard | Available |
More Details
Published
Boulder, CO : Sounds True, 2022.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 151-155)
Description
"After a brief crash course in the latest research on trauma and the mind-body connection, we learn to access our innate resilience through body-based practices, mindful awareness, and generating compassion for ourselves and others"--
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Citations
APA Citation, 7th Edition (style guide)
Willard, C. (2022). How we grow through what we go through: self-compassion practices for post-traumatic growth . Sounds True.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Willard, Christopher. 2022. How We Grow Through What We Go Through: Self-compassion Practices for Post-traumatic Growth. Sounds True.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Willard, Christopher. How We Grow Through What We Go Through: Self-compassion Practices for Post-traumatic Growth Sounds True, 2022.
MLA Citation, 9th Edition (style guide)Willard, Christopher. How We Grow Through What We Go Through: Self-compassion Practices for Post-traumatic Growth Sounds True, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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