You are not stuck : how soul-guided choices transform fear into freedom
(Book)
Author
Published
New York : St. Martin's Essentials, 2023.
Format
Book
Edition
First edition.
Physical Desc
xxv, 214 pages ; 22 cm
Status
Uintah County Library - General NonFiction - Second Floor
158.1 Vollmer
1 available
158.1 Vollmer
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Uintah County Library - General NonFiction - Second Floor | 158.1 Vollmer | Available |
More Details
Published
New York : St. Martin's Essentials, 2023.
Edition
First edition.
Language
English
Notes
Bibliography
Includes bibliographical references (pages [209]-214).
Description
"Becky Vollmer's You Are Not Stuck is a blend of straight talk, humor, and clear steps for action to help change-seekers reset their priorities, drown out the naysaying voices in their heads, and make bold choices. We all feel stuck sometimes: in our jobs, our relationships, our habits, or when the life we're living simply doesn't add up to the one we want. We feel stuck when it seems like we don't have options, or when we don't trust or allow ourselves to make the changes we so deeply long to make. Speaker and yoga teacher Becky Vollmer believes that, when we feel paralyzed by our fears, the answer isn't just courage-it's choice. Because we all have choices, we just have to be brave enough to make them. You Are Not Stuck is the key to breaking the cycle of fear and making bold choices for real change. Sometimes this transformation looks like an audacious Thelma and Louise-style leap; more often, though, it is a series of small, deliberate actions based on personal values that yield more clarity, alignment, and, ultimately, long-term contentment than driving off a cliff. If what you seek is a tried-and-true process of empowerment that unlocks the true north already inside you, look no further. This book is a unique blend of permission and spirituality that will help you excavate your divine inner badass, close the gap between intention and action, and develop a strategic path forward that's as unique as your thumbprint. Through warm and straightforward wisdom, a modern and approachable take on ancient yoga philosophy, a series of practical and insightful grounding exercises, and a healthy dose of laugh-out-loud humor, you'll learn how to make soul-guided choices in support of the life you've desired all along"--
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Citations
APA Citation, 7th Edition (style guide)
Vollmer, B. (2023). You are not stuck: how soul-guided choices transform fear into freedom (First edition.). St. Martin's Essentials.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Vollmer, Becky. 2023. You Are Not Stuck: How Soul-guided Choices Transform Fear Into Freedom. St. Martin's Essentials.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Vollmer, Becky. You Are Not Stuck: How Soul-guided Choices Transform Fear Into Freedom St. Martin's Essentials, 2023.
MLA Citation, 9th Edition (style guide)Vollmer, Becky. You Are Not Stuck: How Soul-guided Choices Transform Fear Into Freedom First edition., St. Martin's Essentials, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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