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Mindfulness meditation and stress reduction for beginners /by The Garden of Now
(DVD)
Contributors
Published
[S.I] : The Garden of NOW, c2010., [S.I] : The Garden of NOW, 2010.
Format
DVD
Physical Desc
1 videodisc (114 min.) : sd., col. ; 4 3/4 in.
Status
Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.7
1 available
DVD 613.7
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Uintah County Library - Non-Fiction DVD - Second Floor | DVD 613.7 | Available |
Subjects
Other Subjects
More Details
Published
[S.I] : The Garden of NOW, c2010., [S.I] : The Garden of NOW, 2010.
Language
English
Notes
Creation/Production Credits
Producer, Derek G. Turesky, M.A.
Participants/Performers
Narrator, Derek G. Turesky.
Description
"The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introductory primer on mindfulness meditation followed by foundational mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form basic mindfulness skills using familiar sensory experiences (i.e., seeing and hearing). Viewers are guided through the captivating visual and auditory details of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises."--www.thegardenofnow.com
System Details
DVD-R; this is a recorded DVD and may not play in all DVD players or drives.
Citations
APA Citation, 7th Edition (style guide)
Turesky, D. G. (2010). Mindfulness meditation and stress reduction for beginners: /by The Garden of Now . The Garden of NOW.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Turesky, Derek G. 2010. Mindfulness Meditation and Stress Reduction for Beginners: /by The Garden of Now. The Garden of NOW.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Turesky, Derek G. Mindfulness Meditation and Stress Reduction for Beginners: /by The Garden of Now The Garden of NOW, 2010.
MLA Citation, 9th Edition (style guide)Turesky, Derek G. Mindfulness Meditation and Stress Reduction for Beginners: /by The Garden of Now The Garden of NOW, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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