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The firm. The 500 calorie workout
(DVD)
Contributors
Published
New York, NY : Gaiam, c2008.
Format
DVD
Physical Desc
1 videodisc (60 min.) : sd., col. ; 4 3/4 in.
Status
Uintah County Library - Non-Fiction DVD - Second Floor
DVD 613.7
1 available
DVD 613.7
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Uintah County Library - Non-Fiction DVD - Second Floor | DVD 613.7 | Available |
More Details
Published
New York, NY : Gaiam, c2008.
Language
English
UPC
018713532299
Notes
General Note
Special features: Behind the scenes (1 min.); Firm Believer's Club [preview] (1 min.); New FIRM workout "Power Half Hour" [preview] (35 sec.); New FIRM workout "Get Chisel'd" [preview] (1 min.).
Creation/Production Credits
Camera operators, Keith Martin, Russ Sindt, Mik Stanjevich ; composers, Daveed, John Gonzalez, Brian Howe, Mark Oblinger.
Participants/Performers
Presenter, Kelsie Daniels; participants, Jennifer Curtis, Teri Ann Krefting, Tina Smalley, Stephanie Vitorino.
Description
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase your metabolism.
System Details
DVD; Region 0 (All), NTSC; full screen presentation, aspect ratio 1.33:1.
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Citations
APA Citation, 7th Edition (style guide)
Daniels, K., & Simmons, D. (2008). The firm . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Daniels, Kelsie and Dave. Simmons. 2008. The Firm. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Daniels, Kelsie and Dave. Simmons. The Firm Gaiam, 2008.
MLA Citation, 9th Edition (style guide)Daniels, Kelsie., and Dave Simmons. The Firm Gaiam, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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