It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change. InThe Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the...

Summer is coming to an end and Hubie has to get ready for a new school year, but his new clothes are wrong, he gets shots from the doctor, and he hears rumors of a new teacher even scarier than the others.

Fifth grader Penny, who doodles to cope with anxiety, worries that her best friend is drifting away.

Llama Llama experiences separation anxiety on his first day of nursery school.

"Do you sometimes feel ... Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken...

"Rosie can't wait to start kindergarten--she's had her pencils sharpened and her backpack ready for weeks. But suddenly, on the night before the big day, her tummy hurts. Rosie's mom reassures her that it's just butterflies in her belly, and she'll feel better soon. Much to Rosie's surprise, when she says hello to a new friend on the bus, a butterfly flies out of her mouth! As the day goes on, Rosie frees all her butterflies, and even helps another...

Lena is excited about starting kindergarten but her favorite shoes are not until, with the help of her father and a very special headband, she convinces the shoes--and herself--to be brave.

Fifth grader Penny, who doodles to cope with anxiety, is cast in her class play.

"Kids are growing up with nearly unlimited access to social media and everything you can find on the internet. As a result, as early as eight years old, children are exposed to information, thoughts, and emotions that they are developmentally unprepared to process. Your typical "teen parenting" tactics for thirteen-year-olds is now years too late. Dr. Duffy...offers breakthrough advice for parents raising children who are growing up quickly and, as...

Friendly forest animals help a newborn owl find his mother.