.png "Library Home Page")
(0)
(0)
(0)
(0)Catalog Search Results
Author
Series
Pub. Date
2012
Language
English
Formats
Description
Bob Harper, superstar trainer and co-host of NBC's reality show "The Biggest Loser," distills his knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles and offers a month's worth of menu plans and more than 90 rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny.
Publisher
Distributed by Naturaljourneys
Pub. Date
[2003]
Edition
Digital collector's ed.
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Publisher
Living Arts
Pub. Date
2008
Language
English
Description
Features five different routines to start the day: standing poses, backbends, forward bends, twists, and hip openers. Also includes five 20-minute workout options, appropriate for all skill levels, and bonus daily deep breathing and meditation guide.
Publisher
Gaiam
Pub. Date
c2004
Language
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...
Publisher
Artisan Home Entertainment
Pub. Date
c2002
Edition
Full screen.
Language
English
Description
Denise Austin presents three workouts that include traditional yoga poses focusing on heart rate and metabolism, specially targeted moves for arms, shoulders, legs and buns, and conditioning exercises for abdominal and body.
Publisher
Lions Gate Home Entertainment
Pub. Date
c2005
Language
English
Description
You will receive the health and weight-loss benefits of walking up to three mile outside - from your own living room. Consists of three walking-based workouts with increased intensity, focused on engaging both the lower and upper body.
Author
Pub. Date
2017.
Language
English
Formats
Description
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets. Susan Peirce Thompson. Ph.D., suggests that there's something fishy going on here, something...
Publisher
Gaiam
Pub. Date
c2008
Language
English
Description
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase your metabolism.
Publisher
Distributed by Goldhil Entertainment
Pub. Date
[2007]
Language
English
Description
Prevents two yoga workout for pregnant women and new mothers featuring effective tools for increasing energy, reducing stress, getting your body fit, and staying healthy, happy and calm while preparing for and recovering from baby's arrival.
20) Ripped in 30
Publisher
Distributed by Gaiam
Pub. Date
[2011]
Language
English
Description
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request