Catalog Search Results
124) The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and
...126) Preventing Bipolar Relapse: A Lifestyle Program to Help You Maintain a Balanced Mood and Live Well
If you buy just one book on bipolar disorder, let this be it.
There's an old saying: "Prevention is better than cure." If you have bipolar disorder, this is especially true. For you, it's incredibly important to read the warning signs of a possible episode. For instance, you may find you are not sleeping as well as usual, or you might be sleeping too much. You may stop doing things that you normally enjoy, or you may start acting out your impulses...127) Adelaide
128) In limbo
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what...
135) Autism
136) Peaceful Me
A young child tells us about the different times when he feels peaceful, as well as how he copes when he needs to find a peaceful state again.
Acclaimed picture-book creators Sandra V. Feder and Rahele Jomepour Bell have teamed up once again to create a thoughtful and beautifully illustrated exploration of peacefulness.
"I like feeling peaceful," the young narrator tells us, then describes the times when he is filled
...140) Bipolar disorder
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request