This program is read by the author. Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad-and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition...

Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the healing power of food in this "informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out" (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World's Healthiest People).
What if there were a prescription that could slim, energize, and protect your...

This updated and expanded edition of Dr. Berry?s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of lies told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental...

"Twenty-five different foods, grouped by color, are nutritionally decoded in this reference book for the preschool set"--

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.
Look for The New Menopause, Mary Claire Haver’s...

Describes the six categories of nutrients needed for good health, how they work in the body, and what foods provide each.

This documentary "examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods"--Container.

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness.