Catalog Search Results
Author
Language
English
Description
"An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life"--
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
2023.
Edition
First edition.
Language
English
Description
Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.
It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves,...
Author
Pub. Date
2015.
Language
English
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Pub. Date
2014.
Language
English
Formats
Description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according...
Author
Publisher
Grand Central Publishing
Pub. Date
2022.
Edition
First edition.
Language
English
Description
"Drawing on advice and knowledge she gleaned from conversations with loved ones, spiritual practices, and life experiences, Robin offers a window into how she feeds her own mind, spirit, and soul and invites readers to do the same. With a deeply personal touch, she explains that--just like any skill--optimism requires practice and demonstrates how we can shift our mindsets and give ourselves permission to let our best intentions take root and be true"--...
Author
Publisher
TarcherPerigee
Pub. Date
[2016]
Language
English
Description
"The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements...
Author
Language
English
Description
"Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retireeselling your family home, a newlywed blending your households, or you're cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows...
Author
Publisher
Currency
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
"The consummate motivational playbook on how to think big and dream bigger, by the founders of the renowned Summit leadership series. Elliott Bisnow, Brett Leve, Jeff Rosenthal and Jeremy Schwarz founded the acclaimed Summit leadership conference with just a vision and a prayer. In 2009, with no money in the bank, and no special connections, they found themselves cold calling frantically as they struggled to make the hard transition from hosting free...
Author
Publisher
Hachette Audio
Pub. Date
2015
Edition
Unabridged
Language
English
Description
Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives' biggest hurdles with dread, execute them with anxiety, and leave them with regret.
By accessing our personal power, we can achieve "presence," the...
By accessing our personal power, we can achieve "presence," the...
Author
Publisher
Harper Horizon
Pub. Date
[2021]
Language
English
Description
If we seek them, signs of God's love for us abound--on a walk in the woods, in a church or temple, or in a dusty refugee camp. And when we see, taste, and smell the divine during extraordinarily ordinary days, these become sacred breadcrumbs that mark our paths to experiencing this love.
We can all learn to live a life that's practically divine by
• Redefining old lies and stories, to learn from the past and move forward
• Appreciating the divine...
Author
Accelerated Reader
IL: MG - BL: 3.4 - AR Pts: 1
Language
English
Appears on list
Description
Charlie Mackesy offers inspiration and hope in uncertain times in this tale of a curious boy, a greedy mole, a wary fox and a wise horse who find themselves together in sometimes difficult terrain, sharing their greatest fears and biggest discoveries about vulnerability, kindness, hope, friendship and love. The shared adventures and important conversations between the four friends are full of life lessons that have connected with readers of all ages....
Author
Publisher
W Publishing Group, an imprint of Thomas Nelson
Pub. Date
[2018]
Language
English
Description
When you hear the phrase pop culture, you likely think reality television, boy bands or Real Housewives of various cities. While these are elements of popular culture, they aren't all it has to offer. Pop culture may not cure diseases, topple political regimes, or make scientific breakthroughs, but it does play a vital role in the story of humanity. In fact, it's pretty hard to define the human experience without it. And it's impossible to create...
Author
Language
English
Formats
Description
"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad...
Author
Publisher
Riverhead Books
Pub. Date
2019.
Language
English
Appears on list
Description
"What's the most effective path to success in any domain? It's not what you think. Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you'll never catch up to the people who got a head start. But a closer look at research on the world's top performers, from professional athletes...
Author
Publisher
Tantor Media, Inc
Pub. Date
2017
Edition
Unabridged
Language
English
Description
"ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. [She] was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit...
Author
Language
English
Formats
Description
"New York Times bestselling author and Girls Who Code founder/CEO Reshma Saujani inspires us to discover the power of female bravery. Do you ever feel crushed under the weight of your own expectations? Do you often lose sleep ruminating over a tiny mistake or worrying about what someone else thinks of you? Do you run yourself ragged trying to do it all at home and at work, with a smile and not a hair out of place? Have you ever passed up an opportunity--a...
Author
Publisher
Atria Books
Pub. Date
2017.
Edition
First Atria books hardcover edition.
Language
English
Description
Jack shows how we get stuck and how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides these keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to see how to change course, take action, or--when we shouldn't act--just relax and trust.
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