Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tipsand tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.

Presents information on careers in the fields of sports fitness and medicine.

Covers 37 exercises which will strengthen abdominals, back and torso, develop healthy postural alignment, enhance mobility, flexibility and agility, release stress through controlled breathing.

Offers a formula for women in their thirties, forties, and fifties to lose weight and get in shape, providing eating plans, recipes, workout routines, beauty tips, and mood boosters to help women look and feel their best as they get older.

"Physical activity is essential for the health and well-being of, well, everyone! Young people especially need to make exercise a permanent part of their everyday life. This entertaining book mirrors the different fun ways that readers can move--with the actions of cute and colorful animal characters. Readers are reminded they can hop and skip like frogs and kangaroos, climb and balance like monkeys, and more! The achievable rhythmic text and cheerful...

Simple text and illustrations show how to stay healthy through exercise.

What's age got to do with it? Absolutely nothing! Though it's her husband, Dr. Phil, who has his own nationally-syndicated talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of fifty-five. In What's Age Got to Do with it?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She...

Examines the growing popularity of endurance sports among ordinary Americans and profiles four people: a cancer survivor, a blind senior citizen and twin sisters, who are redefining what it means to be an "athlete".

Wiglaf and his classmates learn to appreciate their elders when a group of retired knights can help them save their school from the world's oldest living dragon, Grizzlegore.