Catalog Search Results
Author
Publisher
Ten Speed Press
Pub. Date
2013
Edition
First edition.
Language
English
Description
"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Increasingly diagnosed by doctors and affecting millions of Americans, prediabetes is a condition in which blood sugar levels are elevated. It often develops into full-blown diabetes, one of the leading causes of death in the United States, and it is a major risk factor for heart and blood vessel disease, kidney failure, and...
Author
Series
Dragon Slayers' Academy volume 16
Accelerated Reader
IL: MG - BL: 3.7 - AR Pts: 2
Language
English
Formats
Description
Wiglaf and his classmates learn to appreciate their elders when a group of retired knights can help them save their school from the world's oldest living dragon, Grizzlegore.
Publisher
Gaiam
Pub. Date
c2008
Language
English
Description
Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one session. Leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. Use light hand weights to build lean muscle and increase your metabolism.
70) Rocket ship yoga: an out-of-this-world kids' yoga journey for breathing, relaxing and mindfulness
Author
Publisher
Dragon Fruit, a division of Mango Publishing Group, Inc
Pub. Date
[2022]
Language
English
Description
"Yoga poses for kids that are out of this world. Watch your child blast off as they join...kids' yoga educator Bari Koral on a cosmic yoga for kids adventure...Rocket Ship Yoga is filled with her 'Rocket Ship' lyrics and approachable kids yoga poses"--
Publisher
Anchor Bay Entertainment
Pub. Date
c2014
Edition
Widescreen ed.
Language
English
Description
Six targeted ten-minute workouts included with beginner, intermediate and advanced options that are short and sweet and super effective. Some of the routines target one specific area; others help tighten and tone multiple muscle zones. Each workout is designed to grow with you as you get stronger.
Author
Publisher
Jane Adams
Pub. Date
[2016]
Language
English
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Author
Series
Publisher
Scholastic
Pub. Date
[2008].
Accelerated Reader
IL: LG - BL: 3.6 - AR Pts: 1
Language
English
Description
A student is prepared to get into shape after Coach Kong announces the events for the school's mandatory field day, which he is afraid will include leaping over lions and skipping through snakes.
77) The challenge
Publisher
Warner Home Video
Pub. Date
c2003
Language
English
Description
Lizzie and Shane are estranged teen sisters who live on opposite sides of the country. Much to their surprise, they are brought together for adventure as teammates on the TV show "The Challenge," set in Cabo San Lucas, Mexico. The prize up for grabs is a college scholarship and all they will need to do is perform daring feats, settle differences and keep their romances from the producers all at the same time.
Author
Language
English
Description
"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury,...
Author
Publisher
Distributed to the trade by Macmillan
Pub. Date
c2012
Language
English
Description
"Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging...
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