"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides...

Starting the summer after a terrible year in fifth grade, Marc gets a chance to change his fortunes when his Navy SEAL uncle spends the season at his house and plans to help turn him into a warrior.

The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.

Presents five ten-minute workouts designed to strengthen and tone the abdominal muscles.

Simple text explains what exercise is, why it is important for your health, and gives many example of activities.

Presents over one hundred tips on getting in shape, with advice on diet, exercise, mental health, body image, and more.

Entrepreneur and one-time rapper (under the name Jesse Jaymes) Jesse Itzler's life is bold and risky by design, which in turn has brought him plenty of rewards. Feeling that his life has begun to run on autopilot, Itzler hires a Navy SEAL to live with and train him for a month, and what ensues is both hilarious and inspirational.