Catalog Search Results
Publisher
Distributed by Naturaljourneys
Pub. Date
[2003]
Edition
Digital collector's ed.
Language
English
Description
Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body.
Publisher
Distributed by Anchor Bay Entertainment
Pub. Date
c2001
Language
English
Description
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple yet effective techniques.
16) All in
Author
Series
Bridgeport Social Club volume 2
Language
English
Formats
Description
"Meredith Hunt is content with her solo life. She owns and runs a successful Pilates studio, volunteers at the high school every week, and recently bought a house. She can take care of herself, which is good because she has a hard time relying on other people. When she's mugged and a handsome man comes to her rescue, she doesn't know how to accept his help--or how to stop staring into his chocolate-brown eyes. Ace Vance moved to Bridgeport to offer...
20) Pilates
Author
Series
Publisher
AV2
Pub. Date
2022.
Language
English
Description
"The Wellness: Mind Body Motion series provides readers with an overview of activities that are used to develop the mind-body connection. Each title details the history of the activity and gives examples of how it is done"--
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