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Ten years ago, Martinus Evans got some stern advice from his doctor: “Lose weight or die.” First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something...
Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers "the book all of us need, young and old" (Walter Isaacson, #1 New York Times bestselling author of The Code...
2363) The Art of Clear Thinking: A Stealth Fighter Pilot's Timeless Rules for Making Tough Decisions
This program features audio recorded by the author inside a fighter jet.
Based on a career of making high-stakes, split-second decisions as an elite U.S. fighter pilot, The Art of Clear Thinking teaches listeners how to make better decisions in everyday life.
The training to become a fighter pilot is among the most competitive and difficult in the world with less than one-in-a-thousand succeeding. Pushing a cutting-edge
“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls
Though...
“From toasts to eulogies, from job interviews to social events, this book will help you with ideas, structure, delivery and more.”—CNN
LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD
Over the past twenty-five...
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just...
Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless advice, to “look on the bright side,” we’re constantly told that the key to happiness...
⭐️ Simple 10 Minutes Home Wall Pilates Workouts to Build Balance, Avoid Falls, and prevent muscle shortening while aging⭐️
Are you feeling constrained by your age and finding it more difficult to complete some common things on your own?
Do you want to increase your strength and balance to reduce the risk of falls and the associated consequences of muscle shortening and poor balance?
Despite
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Wouldn't it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.
If you struggle with shyness, you're all too familiar with the feeling of not knowing what to do or say, and you'll do anything to avoid feeling that...2371) The Salt Path: The prize-winning, Sunday Times bestseller from the million-copy bestselling author
Bring nature into your home with the uplifting true story of the couple who lost everything and embarked on a journey of salvation across the South West coastline, brought to you by Penguin.
Just days after Raynor Winn learns that Moth, her husband of 32 years, is terminally ill, their home is taken away and they lose their livelihood.
With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles
2372) It's All in Your Dreams: How to Interpret Your Sleeping Dreams to Make Your Waking Dreams Come True
In the magical realm of dreams you can learn a topic of fascination, study at the feet of a master, converse with a departed loved one, find an answer to a perplexing question or, explore the larger story of your life. Popular dream analyst and media personality Kelly Sullivan Walden shows how to use your dreams to create the life you want in It's All in Your Dreams. Her 5-step process helps readers remember, connect, and use their dreams in their
...The Wild Edge of Sorrow offers hope and healing for a profoundly fractured world—and a pathway home to the brightness, pains, and gifts of being alive.
Introducing the 5 gates of grief, psychotherapist Francis Weller explores how we move through the waters of grief and loss in a culture so fundamentally detached...
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
In The Mindfulness-Based Eating Solution, Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach
...2375) The Dumb Things Smart People Do with Their Money: Thirteen Ways to Right Your Financial Wrongs
“A must-read . . . This straightforward and pleasingly opinionated book may persuade more of us to think about financial planning.”—Financial...
From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you're an extrovert or introvert, socially adept or socially anxious.
Can you judge a book by its cover?
Is a friend in need
...The future isn’t about where we will work, but how. For years we have struggled to balance work and life, with most of us feeling overwhelmed and burned out because our relationship...
Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—"tiny traumas"—that, like major traumas, can negatively shape our lives.
Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions,
...Bestselling author and marketing guru Joe Vitale offers insights and life lessons for achieving success.
In the simple, straightforward tone of an instructional manual, this audio book offers big wisdom and little-known secrets for living a better life. Packed with life lessons most listeners will wish they’d learned earlier, Life’s Missing Instruction Manual uses humor and anecdote to present practical steps listeners can use to take control
...This is not your average finance book.
Like most people these days, Elise went to college not only with student loans, but also completely clueless as to how debt even worked. Instead of abiding by restrictive, guilt-filled...
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