A science journalist explores the latest research on dreams-how they work, what they're for, and how we can reap the benefits. While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming-the uncanny phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Finding these forays both puzzling and exhilarating, Robb dug deeper into the science of dreams at an...

A guide to the therapeutic Japanese practice of shinrin-yoku, or forest bathing, demonstrates how it can reduce stress levels, improve the immune system, and promote health and happiness, and includes more than one hundred photographs from forests around the world.

The editor-in-chief of Guideposts magazine shares the heartwarming story of Millie, his beloved golden retriever, and how she taught him to be a more compassionate person, deepened his faith, and inspired him on his long-term path of recovery from addiction.

Follows one Texas couple and their autistic son as they trek on horseback through Outer Mongolia in an attempt to find healing for him. When two-year-old Rowan was diagnosed with autism, Rupert Isaacson, a writer and former horse trainer, and his wife Kristin sought the best possible medical care, but traditional therapies had little effect. They discovered that Rowan has a profound affinity for animals, particularly horses, and the family set off...

"A powerful legal drama novel that explores what happens when in-laws with vastly divergent backgrounds end up practicing law together and find themselves in the midst of a complicated lawsuit against a huge drug manufacturer"--

"A metaphysical encyclopedia of more than three hundred crystals, minerals, and gemstones, detailing their applications for self-healing and spiritual and emotional development, along with vivid color photographs of each stone"--Provided by publisher.

Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life...