The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder
(eBook)
Description
Also in this Series
More Details
Reviews from GoodReads
Citations
Bruce M. Hyman, P. D., Bruce M. Hyman, P. D., & Cherlene Pedrick|AUTHOR. (2010). The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bruce M. Hyman, Ph. D, Ph. D.|AUTHOR Bruce M. Hyman and Cherlene Pedrick|AUTHOR. 2010. The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bruce M. Hyman, Ph. D, Ph. D.|AUTHOR Bruce M. Hyman and Cherlene Pedrick|AUTHOR. The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder New Harbinger Publications, 2010.
MLA Citation, 9th Edition (style guide)Bruce M. Hyman, Ph. D., Ph. D.|AUTHOR Bruce M. Hyman, and Cherlene Pedrick|AUTHOR. The OCD Workbook: Your Guide to Breaking Free From Obsessive-Compulsive Disorder New Harbinger Publications, 2010.
Staff View
Grouping Information
Grouped Work ID | aecc7b46-06e6-1268-49a6-524f1c670a5f-eng |
---|---|
Full title | ocd workbook your guide to breaking free from obsessive compulsive disorder |
Author | d bruce m hyman ph |
Grouping Category | book |
Last Update | 2023-11-19 18:04:12PM |
Last Indexed | 2024-04-20 04:58:54AM |
Book Cover Information
Image Source | hoopla |
---|---|
First Loaded | Feb 7, 2024 |
Last Used | Feb 7, 2024 |
Hoopla Extract Information
stdClass Object ( [year] => 2010 [artist] => Bruce M. Hyman, Ph. D. [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781608821419_270.jpeg [titleId] => 12224185 [isbn] => 9781608821419 [abridged] => [language] => ENGLISH [profanity] => [title] => The OCD Workbook [demo] => [segments] => Array ( ) [pages] => 352 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Bruce M. Hyman, Ph. D. [artistFormal] => Hyman, Ph. D., Bruce M. [relationship] => AUTHOR ) [1] => stdClass Object ( [name] => Cherlene Pedrick [artistFormal] => Pedrick, Cherlene [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Mood Disorders [1] => Self-help ) [price] => 1.11 [id] => 12224185 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. [url] => https://www.hoopladigital.com/title/12224185 [pa] => [subtitle] => Your Guide to Breaking Free from Obsessive-Compulsive Disorder [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )