Educator wellness : a guide for sustaining physical, mental, emotional, and social well-being
(Book)

Includes bibliographical references and index.

"Educators make thousands of decisions each day, and without an efficient wellness routine, educators' jobs can result in prolonged stress, burnout, and emotional exhaustion. In Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being, authors Timothy D. Kanold and Tina H. Boogren provide a framework to guide and support educators in sustaining a continuous educator wellness plan. The authors explore four core dimensions of educator wellness-(1) physical, (2) mental, (3) emotional, and (4) social-and twelve corresponding routines to improve educators' professional lives by avoiding prolonged stress. By implementing the routines and strategies in this book-the foundational text of the Wellness Solutions for Educators-teachers and administrators at every level become active, reflective participants on their wellness journey"--