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Learn to assess and control your emotional reactions in any situation with the easy-to-learn process in this practical guide.
Emotions sometimes get the better of everyone, but there are ways to maintain self-control even in the most challenging moments. In Emotional Discipline, you’ll learn to cope with a stressful and sometimes threatening world and manage one of the most challenging aspects of the human condition:
...“Powerful and compassionate. . . . A book that not only contributes to our understanding of the elusive magic of music but also illuminates the strange workings, and misfirings, of the human mind.”...
49) Every breath
55) Crystal blade
56) Out of my heart
Build a solid foundation for mental health and wellness with this fun and engaging guide—just for teens!
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that
...59) Light in shadow
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