Catalog Search Results
Author
Series
Language
English
Appears on list
Description
"A collection of essays that focuses on the journey from frantic and tired to connected and free and encourages readers to experience the unconditional love of God in a way that sets them free from the pressure to perform and to maintain an image of perfection"--
Author
Publisher
BenBella Books, Inc
Pub. Date
[2021]
Language
English
Description
"With pracitcal steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"--
Author
Pub. Date
2013
Language
English
Formats
Description
A priest changes the lives of an actress running from her past and a man hiding from his future in this heartfelt novel about loss and redemption.
When someone wants to be lost, a home tucked among the Ten Thousand Islands off the Florida coast is a good place to live. Take a couple decent boats and a deep knowledge of fishing, and Sunday can get by without ever having to talk to another soul. It's a nice enough existence, until the one...
When someone wants to be lost, a home tucked among the Ten Thousand Islands off the Florida coast is a good place to live. Take a couple decent boats and a deep knowledge of fishing, and Sunday can get by without ever having to talk to another soul. It's a nice enough existence, until the one...
Author
Language
English
Formats
Description
"In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Edition
First edition.
Language
English
Description
Introducing the Swedish concept of njuta, which is about simplicity and intent in every aspect of life, this empowering and engaging guide offers advice for incorporating njuta into any lifestyle, showing you how to relax and consciously seize the momentto enrich and deepen your life.
Author
Publisher
Baker Books
Pub. Date
[2013]
Language
English
Description
The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent.
10) Digital madness: how social media is driving our mental health crisis--and how to restore our sanity
Author
Pub. Date
2022.
Language
English
Formats
Description
"From the author of the provocative and influential Glow Kids: Revolutionary research that reveals technology's damaging effect on mental illness and suicide rates--and offers a way out. Dr. Nicholas Kardaras is at the forefront of researchers sounding the alarm about the impact of excessive technology on younger brains. In Glow Kids, he described what screen time does to children, calling it "digital heroin". Now, in Digital Madness, Dr. Kardaras...
Author
Publisher
HarperOne
Pub. Date
2021.
Edition
First edition.
Language
English
Description
"In 2013, MaryRuth was in six figure personal debt, devastated by sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and...
14) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
Author
Publisher
Harmony
Pub. Date
[2014]
Edition
First edition.
Language
English
Description
Looks beyond power and money, the traditionally accepted measures of success, to elaborate on the importance of a third metric--the nurturing of well-being, wisdom, and compassion to create a healthy work-life balance.
Author
Publisher
Tantor Media, Inc
Pub. Date
2017
Edition
Unabridged
Language
English
Description
"ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today's busy moms can live better, healthier lives. [She] was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit...
Author
Language
English
Description
"Social media star Emily Morrow invites readers into a practical, accessible--and funny--journey toward a healthier lifestyle in Really Very Crunchy. Emily shows you how crunchy is really a spectrum, and anyone can take steps to improve their quality of life through being a little bit crunchy ... or even Really Very Crunchy, if you please"--
Author
Language
English
Formats
Description
A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow.
Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in...
Author
Publisher
Atria Books
Pub. Date
June 2013.
Edition
First Atria Books hardcover edition.
Language
English
Description
"Bestselling author and psychologist Michael Gurian, who's guided readers through the world of raising children, turns his attention to aging in this comprehensive, holistic look at the emotional, spiritual, and physical dimensions of life after 50, showing how the reader can learn to embrace and celebrate life as they age"--
Author
Publisher
Hachette Audio
Pub. Date
2011
Edition
Unabridged
Language
English
Description
Andrew Weil offers a customizable, eight-week program to help individuals manage stress and anxiety and overcome negative mental patterns with tips and advice on nutrition, exercise, supplements, environment, lifestyle, and other topics.
Author
Publisher
Adams Media
Pub. Date
2023.
Edition
First Adams Media hardcover edition.
Language
English
Description
"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing...
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